Green Mung
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 659.3
- Total Fat: 45.2 g
- Cholesterol: 0.0 mg
- Sodium: 49.7 mg
- Total Carbs: 53.1 g
- Dietary Fiber: 20.5 g
- Protein: 17.1 g
View full nutritional breakdown of Green Mung calories by ingredient
Introduction
Mung is one of the Indian recipe. Mung is one of the Indian recipe.Number of Servings: 1
Ingredients
-
Green Mung - 1 cup
Red Tomato - Medium cut in pieces
Ginger Root paste - 1 tsp
Garlic Paste - 1 tsp
Oil (Vegetable or Olive oil) - 3 tbsp
Cumin Seeds - 1 tsp
Turmeric powder - 1 tsp
Chili powder - 1 tsp
curry powder - 2 -3 tsp
Salt and brown sugar - according to taste
Coriander Leaves for Garnishing
Directions
First of all soak Green Mung for 30 minute
then boil it on pressure cooker
Add 2 -3 tbsp oil in pen
then add ginger & garlic (paste)
then add add tomatoes ( cut in pieces)
let it stir for 1 or 2 minute
then add turmeric powder & chili powder
and then add water
add boiled mung in a pen and stir it till everything get together.
Add Salt and Brown Sugar according to your preference
Garnish with Coriander leaves
Serving Size: 2 people
Number of Servings: 1
Recipe submitted by SparkPeople user AGK3112.
then boil it on pressure cooker
Add 2 -3 tbsp oil in pen
then add ginger & garlic (paste)
then add add tomatoes ( cut in pieces)
let it stir for 1 or 2 minute
then add turmeric powder & chili powder
and then add water
add boiled mung in a pen and stir it till everything get together.
Add Salt and Brown Sugar according to your preference
Garnish with Coriander leaves
Serving Size: 2 people
Number of Servings: 1
Recipe submitted by SparkPeople user AGK3112.