Tropical Smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 100.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.6 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 0.8 g

View full nutritional breakdown of Tropical Smoothie calories by ingredient
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Grape, Mango, Plum & Apple Smoothie Grape, Mango, Plum & Apple Smoothie
Number of Servings: 3


    6 Grapes
    1 Mango
    2 Plums
    1 Grannysmith Apple
    4-6 Ice Cubes


I remove the skin from the Mango and Apple but leave the Plum and Grape's skin as it adds some taste to it. You could try it differently if you wish.

Add all the ingredients into your blender and you will have a lovely smoothie.

Number of Servings: 3

Recipe submitted by SparkPeople user LADYD8.

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