Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 100.5
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1.6 mg
Potassium 251.1 mg
Total Carbohydrate 25.8 g
Dietary Fiber 3.2 g
Sugars 14.6 g
Protein 0.8 g
Vitamin A 14.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 45.3 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 1.4 %
Copper 6.5 %
Folate 3.4 %
Iron 1.5 %
Magnesium 3.1 %
Manganese 3.5 %
Niacin 3.3 %
Pantothenic Acid 2.0 %
Phosphorus 1.9 %
Riboflavin 3.8 %
Selenium 0.8 %
Thiamin 4.7 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Smoothie

View the full Tropical Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Smoothie

44 calories of Mangos, (0.33 fruit without refuse)

24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))

20 calories of Plums, (0.67 fruit (2-1/8" dia))

4 calories of Grapes, (2 grape, with seeds, yields)


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