Sweet Potato Chicken Chili
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 285.5
- Total Fat: 1.9 g
- Cholesterol: 32.9 mg
- Sodium: 568.1 mg
- Total Carbs: 45.0 g
- Dietary Fiber: 12.3 g
- Protein: 23.4 g
View full nutritional breakdown of Sweet Potato Chicken Chili calories by ingredient
Introduction
From Muscle & Fitness Hers Fall 2011. From Muscle & Fitness Hers Fall 2011.Number of Servings: 5
Ingredients
-
1 can Kidney beans, drained and rinsed
1 pound sweet potatoes peeled and cubed
2 cloves garlic, minced
5 oz yellow onion, diced
1 1/2 cups reduced sodium chicken broth
10 oz. precooked chicken breast cubed
2 tsp Worcestershire sauce
2 tsp ground cumin
1 tbsp chili powder
1/8 tsp chipotle chili powder
1 cup fresh or frozen corn
Directions
1. preheat oven to 350 degrees.
2. peel and dice sweet potatoes. coat and toss cubed sweet potatoes with cooking spray. Spread evenly on a cookie sheet and bake for 25 minutes or until potatoes are tender. Remove pan from oven and let cool.
3. coat large pan with cooking spray and heat over medium flame. Thinly slice onion and add to pan. Saute onion until they are tender and start to brown Add garlic and all seasonings. Cook for three minutes or until the mixture becomes fragrant.
4. Rinse and drain kidney beans. Pour about half of kidney beans in the blender and puree until smooth
5. Add remaining ingredients to pan, heat to near boiling stirring often. Reduce heat to low and simmer while covered for 30 minutes.
Serving Size: 5 - 1 cup servings
2. peel and dice sweet potatoes. coat and toss cubed sweet potatoes with cooking spray. Spread evenly on a cookie sheet and bake for 25 minutes or until potatoes are tender. Remove pan from oven and let cool.
3. coat large pan with cooking spray and heat over medium flame. Thinly slice onion and add to pan. Saute onion until they are tender and start to brown Add garlic and all seasonings. Cook for three minutes or until the mixture becomes fragrant.
4. Rinse and drain kidney beans. Pour about half of kidney beans in the blender and puree until smooth
5. Add remaining ingredients to pan, heat to near boiling stirring often. Reduce heat to low and simmer while covered for 30 minutes.
Serving Size: 5 - 1 cup servings
