Sweet & Spicy Veggies

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 84.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,186.2 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.9 g

View full nutritional breakdown of Sweet & Spicy Veggies calories by ingredient
Submitted by:

Introduction

A yummy way to get those veggies in! You can use any veggies you have on hand. Serve over rice for a satisfying meal. A yummy way to get those veggies in! You can use any veggies you have on hand. Serve over rice for a satisfying meal.
Number of Servings: 4

Ingredients

    1 c. shredded carrots
    1 c. sliced bell peppers
    8 oz. mushrooms, sliced
    1 large onion, sliced
    2 c. fresh broccoli florets
    onion powder, to taste
    garlic powder, to taste
    1/2 c. low sodium soy sauce
    1 T. corn starch
    4 t. artificial sweetener (I use Splenda)
    2 t. crushed red pepper (less/more to taste)

Directions

1. Saute veggies with nonstick cooking spray in large skillet/wok until tender.
2. In separate bowl, whisk together soy sauce, onion & garlic powder, sweetener, red pepper.
3. When veggies are done, add cornstarch to soy sauce mix, and blend well.
4. Pour mix on veggies and stir over medium heat until thickened and bubbly.

Serve over rice (not included in nutritional info)

4 servings

Use any veggies you prefer...I've made this with green beans instead of broccoli, yellow squash, you name it. You can add shrimp or chicken if desired, and turn this into the main course!

Number of Servings: 4

Recipe submitted by SparkPeople user PIANOMOM33.

Rate This Recipe