Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.5 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,186.2 mg |
| Potassium | 524.0 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 5.1 g |
| Sugars | 3.0 g |
| Protein | 5.9 g |
| Vitamin A | 91.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 158.8 % |
| Vitamin D | 5.0 % |
| Vitamin E | 8.8 % |
| Calcium | 5.5 % |
| Copper | 9.0 % |
| Folate | 17.2 % |
| Iron | 7.4 % |
| Magnesium | 8.7 % |
| Manganese | 16.4 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 10.2 % |
| Riboflavin | 15.6 % |
| Selenium | 6.0 % |
| Thiamin | 9.5 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet & Spicy Veggies
View the full Sweet & Spicy Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet & Spicy Veggies
20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)
14 calories of Onions, raw, (0.25 large)
13 calories of Green Beans (snap), (0.38 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Carrots, raw, (0.25 cup, grated)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
Calories per serving of Sweet & Spicy Veggies
20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)
14 calories of Onions, raw, (0.25 large)
13 calories of Green Beans (snap), (0.38 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Carrots, raw, (0.25 cup, grated)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
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