Lentil and mixed pepper soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 688.4
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.0 mg
  • Total Carbs: 158.0 g
  • Dietary Fiber: 24.6 g
  • Protein: 24.7 g

View full nutritional breakdown of Lentil and mixed pepper soup calories by ingredient


Simple, nutritious, no fat Simple, nutritious, no fat
Number of Servings: 1


    Lentils, 1 cup
    Raisins, .75 cup, packed
    Green Peppers (bell peppers), 1 cup, strips
    Yellow Peppers (bell peppers), 8 strips
    Peppers, sweet, red, raw, sliced, 1 cup
    *Garam Masala Indian Spice Mix, 1 tsp


Cook lentils in water for 20 minutes.
Add strips or cut up peppers, raisins, garam masala.
Simmer until peppers and raisins are soft.

Serving Size: Makes 4 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user KZACZEK.