Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 688.4 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.0 mg |
| Potassium | 2,234.2 mg |
| Total Carbohydrate | 158.0 g |
| Dietary Fiber | 24.6 g |
| Sugars | 83.3 g |
| Protein | 24.7 g |
| Vitamin A | 34.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 76.3 % |
| Vitamin C | 592.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.0 % |
| Calcium | 12.2 % |
| Copper | 53.0 % |
| Folate | 104.3 % |
| Iron | 64.2 % |
| Magnesium | 36.7 % |
| Manganese | 85.3 % |
| Niacin | 28.7 % |
| Pantothenic Acid | 22.8 % |
| Phosphorus | 56.3 % |
| Riboflavin | 26.7 % |
| Selenium | 10.2 % |
| Thiamin | 47.1 % |
| Zinc | 23.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil and mixed pepper soup
View the full Lentil and mixed pepper soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil and mixed pepper soup
370 calories of Raisins, (0.75 cup, packed)
230 calories of Lentils, (1 cup)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
32 calories of Peppers, sweet, red, raw, sliced, (1 cup)
11 calories of Yellow Peppers (bell peppers), (8 strips)
6 calories of Garam Masala Indian Spice Mix, (1 tsp)
Calories per serving of Lentil and mixed pepper soup
370 calories of Raisins, (0.75 cup, packed)
230 calories of Lentils, (1 cup)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
32 calories of Peppers, sweet, red, raw, sliced, (1 cup)
11 calories of Yellow Peppers (bell peppers), (8 strips)
6 calories of Garam Masala Indian Spice Mix, (1 tsp)
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