Jodi's Taco Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 249.9
- Total Fat: 5.1 g
- Cholesterol: 40.0 mg
- Sodium: 596.9 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 5.6 g
- Protein: 16.7 g
View full nutritional breakdown of Jodi's Taco Salad calories by ingredient
Introduction
This is a lighter version of a traditional taco salad. This is a lighter version of a traditional taco salad.Number of Servings: 4
Ingredients
-
8 oz. ground turkey
1/2 C onion, minced
6 tsp Old El Paso Low Sodium Taco Seasoning mix
1/4 C water
4 C Romaine lettuce (or the lettuce of your choice)
2 Roma tomatoes, diced
1 C canned black beans, rinsed and drained
1 C Dannon plain fat-free yogurt
4 T scallions, minced (including the green tops)
1 clove garlic, minced
2 Old El Paso Hard Taco Shells, crushed into bite-sized pieces
Tips
This recipe can be changed to suit your taste with little additional calories with the addition of pickled jalepeno slices, sliced black olives, thawed frozen corn, low or fat-free cheddar cheese
Directions
In a non-stick pan, saute ground turkey and onions until done. Sprinkle in the taco seasoning mix, stir well. Add water. Simmer until liquid has evaporated.
In a large salad bowl, add romaine, tomatoes and black beans, mix well.
In a small bowl, add yogurt, scallions and garlic.
Portion out the salad mixture into four bowls or plates. top with taco shell crumbles and drizzle yogurt dressing on top.
Serving Size: makes 4 salad servings
Number of Servings: 4
Recipe submitted by SparkPeople user JODI562.
In a large salad bowl, add romaine, tomatoes and black beans, mix well.
In a small bowl, add yogurt, scallions and garlic.
Portion out the salad mixture into four bowls or plates. top with taco shell crumbles and drizzle yogurt dressing on top.
Serving Size: makes 4 salad servings
Number of Servings: 4
Recipe submitted by SparkPeople user JODI562.