Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 596.9 mg |
| Potassium | 311.3 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.8 g |
| Protein | 16.7 g |
| Vitamin A | 54.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 23.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 8.1 % |
| Copper | 0.8 % |
| Folate | 15.9 % |
| Iron | 12.3 % |
| Magnesium | 30.6 % |
| Manganese | 2.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.3 % |
| Selenium | 0.3 % |
| Thiamin | 0.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jodi's Taco Salad
View the full Jodi's Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jodi's Taco Salad
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
55 calories of Beans WF Black Beans Rinsed, (0.25 cup)
50 calories of Old El Paso - Taco Shell, (0.50 serving)
28 calories of Dannon Fat Free Plain Yogurt, (0.25 cup)
11 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.50 tsp)
8 calories of Average Roma Tomato, (0.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (1 cup)
2 calories of Green Onion/Scallion, (1 tbsp)
1 calories of Clove of Garlic, (0.25 serving)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Jodi's Taco Salad
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
55 calories of Beans WF Black Beans Rinsed, (0.25 cup)
50 calories of Old El Paso - Taco Shell, (0.50 serving)
28 calories of Dannon Fat Free Plain Yogurt, (0.25 cup)
11 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.50 tsp)
8 calories of Average Roma Tomato, (0.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (1 cup)
2 calories of Green Onion/Scallion, (1 tbsp)
1 calories of Clove of Garlic, (0.25 serving)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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