scrambled eggs with veggies


4 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 350.9
  • Total Fat: 15.6 g
  • Cholesterol: 452.7 mg
  • Sodium: 941.9 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 37.3 g

View full nutritional breakdown of scrambled eggs with veggies calories by ingredient



Number of Servings: 1

Ingredients

    2 eggs
    1/2 cup skim milk
    2Tbsp chopped green pepper
    2Tbsp chopped onion
    2 fresh mushrooms chopped
    1/2 cup shredded low fat cheese
    1 slice of lean ham, chopped (optional)

Directions

Spray frying pan with cooking spray. Heat on medium heat. Beat eggs in bowl with fork and add milk. Add to frying pan. Cook for 2min then add green peppers, onions, mushrooms, and ham. Cook until eggs is cooked through and veggies are soft. Add cheese to top and let melt.
Makes about one 1.5 cup serving.

Number of Servings: 1

Recipe submitted by SparkPeople user MARRSMAMA.

Member Ratings For This Recipe


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    good - 9/13/12


  • no profile photo

    Good
    I left out the ham. I wrapped the cooked egg mixture in a tortilla shell and added salsa and ff sour cream. Very filling. - 1/6/09


  • no profile photo

    Incredible!
    This is a very filling recipe. It's really great in a whole wheat pita too! - 2/8/08