berry smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 127.8
- Total Fat: 0.8 g
- Cholesterol: 2.0 mg
- Sodium: 57.9 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 3.4 g
- Protein: 4.3 g
View full nutritional breakdown of berry smoothie calories by ingredient
Number of Servings: 3
Ingredients
-
1 cup blueberries (frozen or fresh)
1 cup strawberries (frozen or fresh)
1 1/4 cup non fat milk
1 tbs lemon juice
1/4 cup cranberry juice
1 banana
1 cup ice
Directions
Add all of the ingredients in the blender and blend
Serving Size: makes 3 drinks about 2 cups per drink
Number of Servings: 3
Recipe submitted by SparkPeople user MMHAYES01.
Serving Size: makes 3 drinks about 2 cups per drink
Number of Servings: 3
Recipe submitted by SparkPeople user MMHAYES01.