Smoked sausage with sweet potato, apple and cabbage

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 248.5
  • Total Fat: 8.1 g
  • Cholesterol: 39.5 mg
  • Sodium: 1,091.4 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 6.5 g
  • Protein: 13.2 g

View full nutritional breakdown of Smoked sausage with sweet potato, apple and cabbage calories by ingredient



Number of Servings: 4

Ingredients

    1 lb smoked turkey sausage, cut into 1/2" slices
    2 sweet potatoes, peeled and cut into 1/2" cubes
    1 large onion, diced
    1 bag coleslaw mix or 1 head cabbage, chopped
    1 large firm apple, cored and diced
    14.5 oz chicken broth
    2T prepared yellow mustard
    2T yellow mustard seen (optional)

Tips

It's even better the 2nd day, reheated. Adjust ingredients to suit your taste - use more apple or add spinach if you like.


Directions

Pour chicken broth and mustard into a large frying pan with a lid. Whisk together and bring to a boil. Add mustard seed, onions and sweet potatoes. Cook for 7 minutes, until sweet potatoes are slightly soft. Add cabbage and sausage, cover and simmer for 20 minutes, stirring occasionally. Add apple and cook for 5 minutes, Serve.

Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user KLYDDON.