Egg Breakfast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 145.0
  • Total Fat: 3.4 g
  • Cholesterol: 8.3 mg
  • Sodium: 518.4 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 14.6 g

View full nutritional breakdown of Egg Breakfast calories by ingredient



Number of Servings: 1

Ingredients

    I Large Fresh Egg
    1 Large Eggwhite
    .25 cup cooked chopped Kale
    1 T. of Shredded Cheddar Cheese
    .25 cup Bush's Beans

Directions

Throw all ingredients in a skillet, scramble up til done.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MAMEY28.