Beef and Broccoli Stir Fry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 277.5
- Total Fat: 15.3 g
- Cholesterol: 84.1 mg
- Sodium: 564.0 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 2.9 g
- Protein: 32.4 g
View full nutritional breakdown of Beef and Broccoli Stir Fry calories by ingredient
Introduction
A low calorie version of chinese A low calorie version of chineseNumber of Servings: 6
Ingredients
-
Marinade For Steak
4 tsp sugar
2 tbsp low sodium soy sauce
2 tbsp water
2 tbsp corn starch
1.25 pounds of Sirloin or flank steak
1 tbsp vegetable oil (divided)
1 tsp of ginger root
2 cups fresh musrooms
6 cups fresh broccoli
1/4 cup water
3 tbsp of House of Tsang Classic Stir Fry Sauce (or similar)
Directions
Makes about 6 1 cup servings
*Trim fat from steak and cut into thin 1 inch strips (or check at your grocery store for precut "stir fry beef)
*Marinate the beef with the sugar, low sodium soy sauce, water and cornstarch
*Marinate for 15-30 minutes
*Heat 1/2 tbsp of vegetable oil in a wok or large non stick skillet on high
*Add steak mixture and cook for 2 minutes; remove steak from pan
*Add remaining 1/2 tbsp of oil and add ginger root, mushrooms, broccoli and water
*Cover and cook for 3 minutes
*Return steak to pan
*Stir in Stir fry sauce and cook 2 minutes until bubbly
Number of Servings: 6
Recipe submitted by SparkPeople user KELLYMANDORUTH.
*Trim fat from steak and cut into thin 1 inch strips (or check at your grocery store for precut "stir fry beef)
*Marinate the beef with the sugar, low sodium soy sauce, water and cornstarch
*Marinate for 15-30 minutes
*Heat 1/2 tbsp of vegetable oil in a wok or large non stick skillet on high
*Add steak mixture and cook for 2 minutes; remove steak from pan
*Add remaining 1/2 tbsp of oil and add ginger root, mushrooms, broccoli and water
*Cover and cook for 3 minutes
*Return steak to pan
*Stir in Stir fry sauce and cook 2 minutes until bubbly
Number of Servings: 6
Recipe submitted by SparkPeople user KELLYMANDORUTH.