Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 277.5
Total Fat 15.3 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.2 g
Cholesterol 84.1 mg
Sodium 564.0 mg
Potassium 741.5 mg
Total Carbohydrate 12.9 g
Dietary Fiber 2.9 g
Sugars 4.7 g
Protein 32.4 g
Vitamin A 27.1 %
Vitamin B-12 45.0 %
Vitamin B-6 29.6 %
Vitamin C 137.7 %
Vitamin D 4.4 %
Vitamin E 9.7 %
Calcium 5.4 %
Copper 12.7 %
Folate 18.9 %
Iron 22.6 %
Magnesium 13.6 %
Manganese 11.5 %
Niacin 27.5 %
Pantothenic Acid 11.9 %
Phosphorus 30.9 %
Riboflavin 28.0 %
Selenium 51.2 %
Thiamin 13.4 %
Zinc 44.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Broccoli Stir Fry

View the full Beef and Broccoli Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Broccoli Stir Fry

191 calories of Beef, top sirloin, (3.33 oz)

25 calories of Broccoli, fresh, (1 cup, chopped)

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

13 calories of House of Tsang Classic Stir Fry Sauce (1 tbsp), (0.50 serving)

11 calories of Granulated Sugar, (0.67 tsp)

10 calories of Corn Starch (1 tbsp), (0.33 serving)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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