Egg Muffins

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 146.9
  • Total Fat: 10.2 g
  • Cholesterol: 233.7 mg
  • Sodium: 131.0 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 13.2 g

View full nutritional breakdown of Egg Muffins calories by ingredient
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Number of Servings: 8


    8 eggs
    2 oz cheese
    6 oz turkey sausage
    cut tomatoes
    cut zuchinni
    coat muffin tin with coconut oil
    bake 350 for 20 min


Serving Size: makes eight cupcake servings

Number of Servings: 8

Recipe submitted by SparkPeople user LINDAMOY.


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