Curry Tofu dish

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 114.5
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.2 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 10.8 g

View full nutritional breakdown of Curry Tofu dish calories by ingredient


Introduction

lots of good curry flavor, broccoli and potatoes with high protein tofu lots of good curry flavor, broccoli and potatoes with high protein tofu
Number of Servings: 6

Ingredients

    Tofu, firm, 1 block (trader joes extra protein tofu)
    *Canola Oil, 1 tbsp
    Curry powder, 2 tbsp
    Broccoli, frozen, .5 package
    *Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) chopped
    Nutmeg, ground, 1 tbsp
    Pepper, red or cayenne, 1 tsp
    Garlic, .5 tsp
    Soy Milk, 2 fl oz
    Truvia Natural Sweetener, 1 serving
    Salt, 1 dash
    *Corriander, 1 tsp

Tips

This dish is good with a side of curry Indian eggplant dish from trader joe's (found in the frozen food section). You can heat this up in the microwave or on the stove. Also white basmati rice or safron rice are a nice side to this dish.


Directions

Add canola oil to pan and saute frozen broccoli first, then cut up protein tofu block and add to pan.

Heat potato in microwave for 6 minutes, and chop into cubes when finished.

Add potato to tofu mixure and add all spices to pan along with soy milk. Add truvia, and extra curry powder as needed/wanted.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user JSREID2.