cream spinach

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 103.8
  • Total Fat: 1.5 g
  • Cholesterol: 3.0 mg
  • Sodium: 322.0 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 7.0 g
  • Protein: 11.5 g

View full nutritional breakdown of cream spinach calories by ingredient
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Submitted by:


nice rich flavor nice rich flavor
Number of Servings: 5


    3 cups frozen spinach
    2 tbsp of fat free cream cheese
    1 tsp of fat free plain yogurt
    seasoning (garlic salt)
    dash of chicken bouillon
    .5 cup of bread crumb mix


use about 1.5 cup of mix.


cook spinach in a small skillet. Season to taste. Add pam for butter. Once spinach is almost done add cream cheese, yogurt, and bread crumb/parmesian mixture. Keep stirring until creamy and smooth.

Serving Size: 4 1/2 cup serving

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