Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.8 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.0 mg |
| Sodium | 322.0 mg |
| Potassium | 702.4 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 7.0 g |
| Sugars | 1.0 g |
| Protein | 11.5 g |
| Vitamin A | 355.0 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 46.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 35.4 % |
| Copper | 16.1 % |
| Folate | 61.7 % |
| Iron | 19.2 % |
| Magnesium | 39.8 % |
| Manganese | 107.3 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 13.0 % |
| Riboflavin | 22.5 % |
| Selenium | 5.5 % |
| Thiamin | 9.1 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cream spinach
View the full cream spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cream spinach
32 calories of Spinach, frozen, (0.60 cup)
32 calories of Spinach, frozen, (0.60 cup)
20 calories of fresh take cheese/bread crumb mix italian parmesean, (0.20 serving)
6 calories of philadelphia fat free cream cheese, (0.40 tbsp)
6 calories of philadelphia fat free cream cheese, (0.40 tbsp)
4 calories of Oikos Organic Greek Yogurt, Plain (5.3 oz), (0.05 serving)
4 calories of Oikos Organic Greek Yogurt, Plain (5.3 oz), (0.05 serving)
Calories per serving of cream spinach
32 calories of Spinach, frozen, (0.60 cup)
32 calories of Spinach, frozen, (0.60 cup)
20 calories of fresh take cheese/bread crumb mix italian parmesean, (0.20 serving)
6 calories of philadelphia fat free cream cheese, (0.40 tbsp)
6 calories of philadelphia fat free cream cheese, (0.40 tbsp)
4 calories of Oikos Organic Greek Yogurt, Plain (5.3 oz), (0.05 serving)
4 calories of Oikos Organic Greek Yogurt, Plain (5.3 oz), (0.05 serving)
Calories in Similar Recipes
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