quasadillas
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 164.7
- Total Fat: 8.6 g
- Cholesterol: 33.5 mg
- Sodium: 577.6 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 0.7 g
- Protein: 13.1 g
View full nutritional breakdown of quasadillas calories by ingredient
Introduction
was trying to make something fun and healthy to eat was trying to make something fun and healthy to eatNumber of Servings: 6
Ingredients
-
Ingredients
2 spinach flour tortillas
1lb chicken breast skinless
rotel in can-1 can, mild or hot
sprinkle cheese 8 oz bag
Tips
You can add other things to the tortilla like avocado, cut tomato, onions etc.
Directions
cut chicken into small bite size pieces
cook in skillet with the rotel
when cooked take tortilla and add to half of it
add cheese and fold over, spray butter cooking spray into pan then put filled tortilla in and cook until cheese is melted.
after tortilla has cooled a bit cut into 3 3in pieces
Kids love them!!!!
Serving Size: makes 6 3x3 triangle pieces
Number of Servings: 6
Recipe submitted by SparkPeople user SPILA411.
cook in skillet with the rotel
when cooked take tortilla and add to half of it
add cheese and fold over, spray butter cooking spray into pan then put filled tortilla in and cook until cheese is melted.
after tortilla has cooled a bit cut into 3 3in pieces
Kids love them!!!!
Serving Size: makes 6 3x3 triangle pieces
Number of Servings: 6
Recipe submitted by SparkPeople user SPILA411.