Clean Eating Slow Cooker Southwestern 2 Bean Chili

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 202.3
  • Total Fat: 1.3 g
  • Cholesterol: 43.8 mg
  • Sodium: 453.2 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 5.9 g
  • Protein: 22.6 g

View full nutritional breakdown of Clean Eating Slow Cooker Southwestern 2 Bean Chili calories by ingredient


Introduction

**Adapted from http://www.thegraciouspantry.com/clean-eat
ing-slow-cooker-southwestern-2-bean-ch
icken/ **Adapted from http://www.thegraciouspantry.com/clean-eat
ing-slow-cooker-southwestern-2-bean-ch
icken/
Number of Servings: 9

Ingredients

    4 raw, boneless, skinless chicken breasts (about 8 oz. each)
    1 (15 oz.) can pinto beans (rinsed and drained) or 1 1/3 cup home cooked beans
    1 (15 oz.) can black beans (rinsed and drained) or 1 1/3 cup home cooked beans
    1 (28 oz.) can diced tomatoes in juice, low sodium is best
    1 lb. frozen and thawed organic corn (organic to avoid GMO corn)
    1 (12 oz.) jar of your favorite salsa, no sugar added


Directions

Directions

Step 1 – Place the chicken breasts on the bottom of your slow cooker. Pour the tomatoes and salsa over that and then layer on the beans and corn.

Step 2 – Cook on low for 5-7 hours, or until the chicken easily falls apart when the pot is stirred. (Or 4 on high)

Eat and Enjoy!

Serving Size: About 9 1-cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user KACIE209.