Choco Banana Granola Oat smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 380.1
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 536.3 mg
- Total Carbs: 77.4 g
- Dietary Fiber: 10.2 g
- Protein: 9.8 g
View full nutritional breakdown of Choco Banana Granola Oat smoothie calories by ingredient
Introduction
wanted to try something to make it more "filling" wanted to try something to make it more "filling"Number of Servings: 1
Ingredients
-
Old Fashioned Quaker Oatmeal- Plain (1/4 cup dry)
*Bear Naked - Fit - 100% Pure & Natural Granola - Vanilla Almond Crunch, 0.25 cup
*Milk -Silk Pure Almond Milk, unsweetened vanilla, 1 cup
*Hersheys Cocoa Powder - Special Dark (100% cacao), 1 tbsp
*Jell-O Sugar Free Fat Free Instant Pudding, Cheesecake (Mix Only), 0.25 oz
Banana, fresh, 1 large (8" to 8-7/8" long)
Directions
mix all in a blender (break banana up for easier mixing)
Serving Size: Makes One 16 oz (what the nutrients are) or Two 8 oz smoothies
Number of Servings: 1
Recipe submitted by SparkPeople user ITSALWAYSABTME.
Serving Size: Makes One 16 oz (what the nutrients are) or Two 8 oz smoothies
Number of Servings: 1
Recipe submitted by SparkPeople user ITSALWAYSABTME.