Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.1 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 536.3 mg |
| Potassium | 598.6 mg |
| Total Carbohydrate | 77.4 g |
| Dietary Fiber | 10.2 g |
| Sugars | 21.3 g |
| Protein | 9.8 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 39.3 % |
| Vitamin C | 20.7 % |
| Vitamin D | 25.0 % |
| Vitamin E | 51.9 % |
| Calcium | 45.8 % |
| Copper | 9.0 % |
| Folate | 6.4 % |
| Iron | 25.3 % |
| Magnesium | 13.9 % |
| Manganese | 14.4 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 2.7 % |
| Riboflavin | 34.1 % |
| Selenium | 2.1 % |
| Thiamin | 9.0 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Choco Banana Granola Oat smoothie
View the full Choco Banana Granola Oat smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Choco Banana Granola Oat smoothie
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
120 calories of Bear Naked - Fit - 100% Pure & Natural Granola - Vanilla Almond Crunch, (0.25 cup)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
30 calories of Milk -Silk Pure Almond Milk, unsweetened vanilla, (1 cup)
25 calories of Jell-O Sugar Free Fat Free Instant Pudding, Cheesecake (Mix Only), (0.25 oz)
5 calories of Hersheys Cocoa Powder - Special Dark (100% cacao), (1 tbsp)
Calories per serving of Choco Banana Granola Oat smoothie
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
120 calories of Bear Naked - Fit - 100% Pure & Natural Granola - Vanilla Almond Crunch, (0.25 cup)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
30 calories of Milk -Silk Pure Almond Milk, unsweetened vanilla, (1 cup)
25 calories of Jell-O Sugar Free Fat Free Instant Pudding, Cheesecake (Mix Only), (0.25 oz)
5 calories of Hersheys Cocoa Powder - Special Dark (100% cacao), (1 tbsp)
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