RL Strawberry Raspberry Ice Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 322.9
  • Total Fat: 2.4 g
  • Cholesterol: 17.0 mg
  • Sodium: 111.6 mg
  • Total Carbs: 55.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 22.9 g

View full nutritional breakdown of RL Strawberry Raspberry Ice Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1 single serve crystal lite (raspberry ice)
    .75 cup orange juice
    4 - 5 strawberries halved (approx. 1/2 cup)
    2 tablespoons whey protein powder (vanilla)
    1 frozen banana cut up
    Source 0% yogurt (vanilla) - cherry works well too

Directions

place all in a blender or magic bullet and blend until smooth - have the full smoothie or split in two for a lighter breakfast - loaded with good stuff!

Serving Size: 1 or 2

Number of Servings: 1

Recipe submitted by SparkPeople user JKERSS.