Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.9 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 17.0 mg |
| Sodium | 111.6 mg |
| Potassium | 881.0 mg |
| Total Carbohydrate | 55.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 38.0 g |
| Protein | 22.9 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 36.5 % |
| Vitamin C | 189.5 % |
| Vitamin D | 15.0 % |
| Vitamin E | 3.7 % |
| Calcium | 13.5 % |
| Copper | 10.8 % |
| Folate | 16.5 % |
| Iron | 5.1 % |
| Magnesium | 20.4 % |
| Manganese | 20.8 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 15.5 % |
| Riboflavin | 11.2 % |
| Selenium | 2.6 % |
| Thiamin | 17.8 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in RL Strawberry Raspberry Ice Smoothie
View the full RL Strawberry Raspberry Ice Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of RL Strawberry Raspberry Ice Smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
82 calories of Orange Juice, (0.75 cup)
80 calories of Whey Protein poweder, vanilla, (1 serving)
40 calories of Source 0% MF Vanilla Yogurt, (100 gram(s))
23 calories of Strawberries, fresh, (0.50 cup, halves)
5 calories of Sugar free Crystal Lite on the go, raspberry ice, (1 serving)
Calories per serving of RL Strawberry Raspberry Ice Smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
82 calories of Orange Juice, (0.75 cup)
80 calories of Whey Protein poweder, vanilla, (1 serving)
40 calories of Source 0% MF Vanilla Yogurt, (100 gram(s))
23 calories of Strawberries, fresh, (0.50 cup, halves)
5 calories of Sugar free Crystal Lite on the go, raspberry ice, (1 serving)
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