Cucumber, Tomato, Alfalfa Sandwich

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 266.4
  • Total Fat: 11.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 265.6 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 9.5 g
  • Protein: 8.4 g

View full nutritional breakdown of Cucumber, Tomato, Alfalfa Sandwich calories by ingredient


Introduction

Veggie Sandwich Veggie Sandwich
Number of Servings: 1

Ingredients

    2 slices of multi-grain bread
    1/2 cup alfalfa sprouts
    1/2 medium cucumber
    2 slices of ripe tomato
    1/2 avocado pureed
    1/4 cup chopped onion
    1 Tbsp chopped cilanto

Directions

mix the avocado, onion, and cilantro in a small bowl. Spread the mixture onto each slice of bread. Add the cucumber, tomato, and alfalfa sprouts.

Serving Size: 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user JLOWDER7884.