5 Alarm Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 238.6
- Total Fat: 12.1 g
- Cholesterol: 42.8 mg
- Sodium: 174.3 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 5.7 g
- Protein: 14.6 g
View full nutritional breakdown of 5 Alarm Chili calories by ingredient
Number of Servings: 8
Ingredients
-
1 lb Lean Ground Beef
1 Onion (Medium)
2 Garlic Cloves
1 Bell Pepper (any color)
14 oz Pinto Beans, Drained
28 oz Diced Tomatoes (sodium free)
1 tsp Oregano
1 tsp Black Pepper
3/4 tsp Cayenne Pepper
Tips
Gains in flavor over time.
Directions
Brown ground beef with onion, garlic and pepper until browned. Drain off excess oil.
Add spices and beans. Stir for 1 minute.
Add tomatoes and bring to boil. Lower heat and simmer on low for 10-15 minutes, stirring occasionally.
Serving Size: 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user WOLFLORE2000.
Add spices and beans. Stir for 1 minute.
Add tomatoes and bring to boil. Lower heat and simmer on low for 10-15 minutes, stirring occasionally.
Serving Size: 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user WOLFLORE2000.