Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 238.6
Total Fat 12.1 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.2 g
Cholesterol 42.8 mg
Sodium 174.3 mg
Potassium 395.7 mg
Total Carbohydrate 18.2 g
Dietary Fiber 5.7 g
Sugars 4.3 g
Protein 14.6 g
Vitamin A 3.0 %
Vitamin B-12 22.3 %
Vitamin B-6 14.2 %
Vitamin C 30.2 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.3 %
Copper 8.4 %
Folate 19.0 %
Iron 12.8 %
Magnesium 9.0 %
Manganese 15.1 %
Niacin 14.4 %
Pantothenic Acid 3.5 %
Phosphorus 14.9 %
Riboflavin 9.8 %
Selenium 17.0 %
Thiamin 8.0 %
Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5 Alarm Chili

View the full 5 Alarm Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 Alarm Chili

150 calories of Ground beef, lean, (2 oz)

52 calories of Beans, pinto, (0.22 cup)

22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)

6 calories of Green Peppers (bell peppers), (0.16 cup, chopped)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Garlic, (0.25 cloves)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.09 tsp)


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