low fat buffalo chicken soup

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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 139.1
  • Total Fat: 3.9 g
  • Cholesterol: 32.5 mg
  • Sodium: 1,430.9 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 11.3 g

View full nutritional breakdown of low fat buffalo chicken soup calories by ingredient
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Number of Servings: 13


    1 cup chopped celery
    1/2 cup chopped onion
    1 tsp canola oil
    1box fat free less sodium chicken broth
    1 14.5oz muir glen organic fire roasted diced tomatoes
    3 10.5oz cans 98% fat free cream of chicken soup
    1/2c. light sour cream
    1/3c. franks redhot


need to reduce sodium even more maybe find replacement for chicken soup and red hot


Saute onion and celery in canola oil. Add broth, and wisk in 3 cans of crm chkn soup. Add fire roasted tomatoes and sour cream and heat til simmer. Add cooked chicken breast. Add hot sauce just before serving.

Serving Size: serving size is 1 cup

Number of Servings: 13

Recipe submitted by SparkPeople user EILEENCLAIRE.

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