Freezer meal King Ranch Chicken Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 286.4
  • Total Fat: 15.6 g
  • Cholesterol: 35.4 mg
  • Sodium: 1,089.8 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 21.8 g

View full nutritional breakdown of Freezer meal King Ranch Chicken Casserole calories by ingredient
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Number of Servings: 8


    Chicken, cheese, canned tomatoes, spices, tortilla


You can use regular tortillas in place of flat outs.


In a large pan, saute onion, bell pepper and mushroom in butter. Add soups, tomatoes, garlic, chili powder and chicken broth. Line bottom of 9 x 13 pan with pieces of flat out. Spread half the chicken over the tortillas and top with half the sauce and half the cheese. Cover with another layer of flat outs and repeat, chicken, sauce and cheese.

Put in freezer. Remove and bake at 350 degrees for 30 minutes or until bubbly. May need to adjust time if still frozen.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user SUSANMF11.

TAGS:  Poultry |

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