Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.4 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 35.4 mg |
| Sodium | 1,089.8 mg |
| Potassium | 262.8 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.9 g |
| Protein | 21.8 g |
| Vitamin A | 20.5 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 29.4 % |
| Vitamin D | 1.8 % |
| Vitamin E | 4.3 % |
| Calcium | 27.4 % |
| Copper | 9.4 % |
| Folate | 4.9 % |
| Iron | 12.9 % |
| Magnesium | 6.2 % |
| Manganese | 9.0 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 34.1 % |
| Riboflavin | 13.3 % |
| Selenium | 17.6 % |
| Thiamin | 5.0 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Freezer meal King Ranch Chicken Casserole
View the full Freezer meal King Ranch Chicken Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Freezer meal King Ranch Chicken Casserole
98 calories of Cheddar or Colby Cheese, Low Fat, (2 oz)
49 calories of Butter, salted, (0.03 cup)
38 calories of Flat Out Multi-grain pita, (0.38 serving)
35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))
34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Canned Tomatoes, (0.13 can)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Garlic, (0.13 clove)
0 calories of Chicken Broth, (0.06 fl oz)
Calories per serving of Freezer meal King Ranch Chicken Casserole
98 calories of Cheddar or Colby Cheese, Low Fat, (2 oz)
49 calories of Butter, salted, (0.03 cup)
38 calories of Flat Out Multi-grain pita, (0.38 serving)
35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))
34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Canned Tomatoes, (0.13 can)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Garlic, (0.13 clove)
0 calories of Chicken Broth, (0.06 fl oz)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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