Black Bean, Corn, Tomato Dip

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,275.8
  • Total Fat: 120.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 5,904.8 mg
  • Total Carbs: 262.5 g
  • Dietary Fiber: 66.4 g
  • Protein: 58.7 g

View full nutritional breakdown of Black Bean, Corn, Tomato Dip calories by ingredient


Warning: Very Addictive!! Warning: Very Addictive!!
Number of Servings: 1


    Beans, black, 2 cup
    Sweet Corn, Canned, 1 cup
    Yellow Sweet Corn, Canned, .5 cup
    Green Peppers (bell peppers), 0.5 cup, chopped
    *Peppers, sweet, red, fresh, .5 cup, chopped
    Yellow Peppers (bell peppers), 10 strips
    Onions, raw, 1 cup, chopped
    Beans, red kidney, 1 cup
    *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 2 serving
    Italian Salad dressing, 1 cup
    Chili powder, 1.5 tbsp
    Cilantro, dried, 1.5 tbsp
    Garlic powder, 2 tsp
    Hot Pepper Sauce, 2 tsp


Mix and Serve with chips, on top of chicken, in a tortilla, or however you please!!

Number of Servings: 1

Recipe submitted by SparkPeople user ANDEECH.

Member Ratings For This Recipe

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    Did you make a mistake with the calorie counting? This sounds really tasty but not at 2,275 calories and almost 6,000 mg of sodium per serving. - 4/28/08