Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 2,275.8
Total Fat 120.9 g
Saturated Fat 17.8 g
Polyunsaturated Fat 69.2 g
Monounsaturated Fat 27.6 g
Cholesterol 0.0 mg
Sodium 5,904.8 mg
Potassium 3,391.0 mg
Total Carbohydrate 262.5 g
Dietary Fiber 66.4 g
Sugars 20.6 g
Protein 58.7 g
Vitamin A 191.7 %
Vitamin B-12 6.3 %
Vitamin B-6 84.8 %
Vitamin C 687.0 %
Vitamin D 0.0 %
Vitamin E 128.9 %
Calcium 46.9 %
Copper 84.0 %
Folate 220.4 %
Iron 101.4 %
Magnesium 107.9 %
Manganese 154.8 %
Niacin 44.8 %
Pantothenic Acid 39.2 %
Phosphorus 108.3 %
Riboflavin 55.1 %
Selenium 24.9 %
Thiamin 99.2 %
Zinc 53.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean, Corn, Tomato Dip

View the full Black Bean, Corn, Tomato Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean, Corn, Tomato Dip

1,097 calories of Italian Salad dressing, (1 cup)

454 calories of Beans, black, (2 cup)

218 calories of Beans, red kidney, (1 cup)

164 calories of Sweet Corn, Canned, (1 cup)

100 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (2 serving)

66 calories of Yellow Sweet Corn, Canned, (0.50 cup)

61 calories of Onions, raw, (1 cup, chopped)

35 calories of Chili powder, (1.50 tbsp)

20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

19 calories of Garlic powder, (2 tsp)

14 calories of Yellow Peppers (bell peppers), (10 strips)

8 calories of Cilantro, dried, (1.50 tbsp)

1 calories of Hot Pepper Sauce, (2 tsp)


Nutrition & Calorie Comments  

Did you make a mistake with the calorie counting? This sounds really tasty but not at 2,275 calories and almost 6,000 mg of sodium per serving.