Swiss Omlet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 230.7
  • Total Fat: 12.9 g
  • Cholesterol: 211.1 mg
  • Sodium: 255.2 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 22.9 g

View full nutritional breakdown of Swiss Omlet calories by ingredient



Number of Servings: 1

Ingredients

    1 large egg
    2 egg whites
    1 slice swiss cheese
    1/2 cup sweet red and yellow peppers
    salt and pepper to taste

Directions

Whisk egg and egg whites together. Pour into heated skillet sprayed with Pam. Slice peppers. When eggs have cooked mostly through place cheese and peppers on half the omlet. Fold omlet over in half. Season with salt and pepper to taste.

Serving Size: Makes 1 omlet

Number of Servings: 1

Recipe submitted by SparkPeople user APRIL2968.