Broccoli, Mushroom Quiche
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 355.0
- Total Fat: 24.6 g
- Cholesterol: 187.5 mg
- Sodium: 480.0 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 2.0 g
- Protein: 13.8 g
View full nutritional breakdown of Broccoli, Mushroom Quiche calories by ingredient
Number of Servings: 4
Ingredients
Egg, fresh, 4 large
So Nice unsweetened soy beverage, 1.5 cup
Mushrooms, fresh, 4 medium
Broccoli, fresh, 1 cup, chopped
*Cheese (Kraft Light Parmesan), 4 tbsp
Salt, 1 dash
Pepper, black, 1 dash
*1 cup onion chopped, .5 serving
Pie crust, frozen, ready-to-bake, 1 crust, single 9"
Tips
Serve warm with green salad
Directions
Preheat oven to 375 degrees
Saute chopped mushrooms, broccoli and onions in olive oil until soft. Place in pie crust.
Scald milk, cool slightly and add beaten eggs, salt and pepper.
Sprinkle Parmesan over sauteed vegetables, add herbs as desired.
Pour milk egg mixture until pie crust and bake until knife inserted in centre comes out clean.
Serving Size: makes 4 generous servings
Number of Servings: 4
Recipe submitted by SparkPeople user NBFRASER.
Saute chopped mushrooms, broccoli and onions in olive oil until soft. Place in pie crust.
Scald milk, cool slightly and add beaten eggs, salt and pepper.
Sprinkle Parmesan over sauteed vegetables, add herbs as desired.
Pour milk egg mixture until pie crust and bake until knife inserted in centre comes out clean.
Serving Size: makes 4 generous servings
Number of Servings: 4
Recipe submitted by SparkPeople user NBFRASER.