Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.0 | Total Fat | 24.6 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 12.0 g |
| Cholesterol | 187.5 mg |
| Sodium | 480.0 mg |
| Potassium | 377.0 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.7 g |
| Protein | 13.8 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 27.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 37.7 % |
| Vitamin D | 30.3 % |
| Vitamin E | 17.1 % |
| Calcium | 22.5 % |
| Copper | 4.6 % |
| Folate | 17.3 % |
| Iron | 9.8 % |
| Magnesium | 7.0 % |
| Manganese | 12.8 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 24.2 % |
| Riboflavin | 23.0 % |
| Selenium | 4.6 % |
| Thiamin | 11.0 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli, Mushroom Quiche
View the full Broccoli, Mushroom Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli, Mushroom Quiche
162 calories of Pie crust, frozen, ready-to-bake, (0.25 crust, single 9")
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Olive Oil, (0.50 tbsp)
23 calories of So Nice unsweetened soy beverage, (0.38 cup)
23 calories of Cheese (Kraft Light Parmesan), (1 tbsp)
8 calories of 1 cup onion chopped, (0.13 serving)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Mushrooms, fresh, (1 medium)
0 calories of Jalapeno Peppers, (0.05 pepper)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Broccoli, Mushroom Quiche
162 calories of Pie crust, frozen, ready-to-bake, (0.25 crust, single 9")
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Olive Oil, (0.50 tbsp)
23 calories of So Nice unsweetened soy beverage, (0.38 cup)
23 calories of Cheese (Kraft Light Parmesan), (1 tbsp)
8 calories of 1 cup onion chopped, (0.13 serving)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Mushrooms, fresh, (1 medium)
0 calories of Jalapeno Peppers, (0.05 pepper)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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