Slow Cooker Honey Sesame Chicken

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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 248.2
  • Total Fat: 4.5 g
  • Cholesterol: 65.8 mg
  • Sodium: 464.0 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 27.1 g

View full nutritional breakdown of Slow Cooker Honey Sesame Chicken calories by ingredient


Introduction

Recipe found on Pintrest "I'm just a girl with an appetite" Recipe found on Pintrest "I'm just a girl with an appetite"
Number of Servings: 13

Ingredients

    3.375 lbs chicken breast
    1 cup honey
    1/2 cup soy sauce, low sodium
    1 cup diced onion
    1/4 cup ketchup
    2 tbs olive oil
    2 cloves garlic, minced
    1/2 tsp red pepper flakes
    1 tbs sesame oil
    4 tsp cornstarch
    sesame seeds and scallions, for garnish (not included in calorie count)

Tips

Serve over brown rice and with stir fry vegetables.


Directions

Place chicken breasts flat into Crock Pot. Scatter onion over the top. In a small bowl, whisk together honey, soy sauce, ketchup, oil, garlic, sesame oil and pepper flakes. Pour over chicken. Cook on low for 3-4 hours or on high 1 1/2-2 1/2 hours, or until chicken is cooked through and shreds easily. Remove chicken from crock pot, leave sauce. Dissolve 4 teaspoons cornstarch in 6 tablespoons of water and pour into crock pot with sauce. Stir to combine. Replace lid and cook sauce on high for 10 more minutes or until slightly thickened. Shred chicken into bite size pieces, then return to pot and toss with sauce before serving. Serve, sprinkled with sesame seeds and scallions for garnish.

Serving Size: 13.5-4oz servings plus sauce

Number of Servings: 13.5

Recipe submitted by SparkPeople user JUJUELLIOTT.