Pumpkin French Toast

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 131.5
  • Total Fat: 3.6 g
  • Cholesterol: 93.4 mg
  • Sodium: 438.9 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 6.0 g
  • Protein: 10.7 g

View full nutritional breakdown of Pumpkin French Toast calories by ingredient

Number of Servings: 4


    3/4 cup fat free milk
    2 large eggs
    1/4 tsp pumpkin pie spice
    1 tbsp Trader Joe's pumpkin butter
    8 slices light wheat bread
    cooking spray


Whisk milk, eggs, spice and pumpkin butter. Heat a medium sauté pan on medium-high. Mist with cooking spray. Immediately dip bread slices in egg mixture, coating both sides, and place in pan. Brown bread, about 1 minute per side. Serving size is 2 slices. Serve plain or with maple syrup.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DEZE509.