Jewels Yummy Tuna Patties
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 167.4
- Total Fat: 4.7 g
- Cholesterol: 80.2 mg
- Sodium: 388.2 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 1.2 g
- Protein: 22.6 g
View full nutritional breakdown of Jewels Yummy Tuna Patties calories by ingredient
Introduction
These are yummy for Dinner, Lunch or leftover next day in sandwiches These are yummy for Dinner, Lunch or leftover next day in sandwichesNumber of Servings: 4
Ingredients
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Tuna, canned 280 grams drained weight, flaked
100 grams dehydrated mashed potato
Boiling water
1 Tblsp Fat Free Mayonnaise
20 grams Romano or Parmesan Cheese, grated
1 clove garlic minced
3/4 tsp dried dill
1/2 tsp onion powder
1 lemon grated and juiced
1/2 cup Oatbran
1 large Egg, separated
Directions
Make mashed potatoes with enough boiling water to make stiff mashed potatoes. Add all other ingredients and the egg white (lightly whisked) leaving the Oatbran and egg yolk
Whisk egg yolk with a little water, form into 8 patties, dip patties into beaten egg yolk and then into Oatbran.
Place on greased oven tray, spray lightly with canola spray, and bake for 20 minutes, turning over half way.
Alternatively you can fry in a pan sprayed with canola spray.
Serve with lemon wedges.
Number of Servings: 4
Recipe submitted by SparkPeople user FLOWERDALEJEWEL.
Whisk egg yolk with a little water, form into 8 patties, dip patties into beaten egg yolk and then into Oatbran.
Place on greased oven tray, spray lightly with canola spray, and bake for 20 minutes, turning over half way.
Alternatively you can fry in a pan sprayed with canola spray.
Serve with lemon wedges.
Number of Servings: 4
Recipe submitted by SparkPeople user FLOWERDALEJEWEL.
