Black Beans And Brown Rice

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 466.7
  • Total Fat: 19.3 g
  • Cholesterol: 25.0 mg
  • Sodium: 676.6 mg
  • Total Carbs: 56.8 g
  • Dietary Fiber: 12.3 g
  • Protein: 19.0 g

View full nutritional breakdown of Black Beans And Brown Rice calories by ingredient


Introduction

Something I threw together. Something I threw together.
Number of Servings: 2

Ingredients

    1 cup black beans
    1 cup brown rice
    1 can tomatoes
    1/2 bell pepper
    1/4 onion
    1/3 smoked sausage
    1 tbsp chili powder
    1 tsp black pepper
    1/4 cup orange juice

Directions

cook brown rice then set in fridge. Cook black beans set aside. Cook onion, bell pepper, and sausage deglaze with orange juice. When done add beans and chili powder and black pepper, add rice then add tomatoes.

Serving Size: 2, 1.33 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user CYCLEDREAMER87.