Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 466.7
Total Fat 19.3 g
Saturated Fat 8.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.5 g
Cholesterol 25.0 mg
Sodium 676.6 mg
Potassium 731.2 mg
Total Carbohydrate 56.8 g
Dietary Fiber 12.3 g
Sugars 7.5 g
Protein 19.0 g
Vitamin A 59.0 %
Vitamin B-12 0.0 %
Vitamin B-6 26.5 %
Vitamin C 131.0 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 8.1 %
Copper 20.0 %
Folate 39.5 %
Iron 25.6 %
Magnesium 31.7 %
Manganese 74.0 %
Niacin 15.9 %
Pantothenic Acid 7.4 %
Phosphorus 24.4 %
Riboflavin 9.9 %
Selenium 15.9 %
Thiamin 28.0 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Beans And Brown Rice

View the full Black Beans And Brown Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Beans And Brown Rice

190 calories of Hillshire Farm Smoked Sausage, (1 serving)

114 calories of Beans, black, (0.50 cup)

108 calories of Brown Rice, long grain, (0.50 cup)

16 calories of Canned Tomatoes, (0.50 can)

14 calories of Orange Juice, (0.13 cup)

12 calories of Chili powder, (0.50 tbsp)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


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