Chicken Tangine with Eggplant
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 409.5
- Total Fat: 16.1 g
- Cholesterol: 68.4 mg
- Sodium: 87.2 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 11.2 g
- Protein: 31.1 g
View full nutritional breakdown of Chicken Tangine with Eggplant calories by ingredient
Number of Servings: 2
Ingredients
-
Two large chicken breasts without bone
Onion
Garlic
Corriander
Turmeric
Eggplant
Lemon cut in quarters
salt
pepper
olive oil
apple
Directions
lightly cook onion and garlic with 2 tbs. of olive oil at bottom of Tangine. Remove.
Brown chicken breasts turning a few times on each side.
add all spices onto top of chicken
Slice eggplant and cut into 1/2 inch x 2 inch strips and place on top of chicken
Add onions & garlic back on top of chicken and eggplant
Cube apples and place on top of eggplant
Place lid on Tangine and cook at very low heat for 2 hours.
Number of Servings: 2
Recipe submitted by SparkPeople user BYHISSPIRIT.
Brown chicken breasts turning a few times on each side.
add all spices onto top of chicken
Slice eggplant and cut into 1/2 inch x 2 inch strips and place on top of chicken
Add onions & garlic back on top of chicken and eggplant
Cube apples and place on top of eggplant
Place lid on Tangine and cook at very low heat for 2 hours.
Number of Servings: 2
Recipe submitted by SparkPeople user BYHISSPIRIT.