Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.5 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 68.4 mg |
| Sodium | 87.2 mg |
| Potassium | 1,124.7 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 11.2 g |
| Sugars | 0.0 g |
| Protein | 31.1 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 50.7 % |
| Vitamin C | 27.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.6 % |
| Calcium | 6.0 % |
| Copper | 14.5 % |
| Folate | 17.7 % |
| Iron | 11.8 % |
| Magnesium | 21.4 % |
| Manganese | 27.2 % |
| Niacin | 75.2 % |
| Pantothenic Acid | 17.9 % |
| Phosphorus | 32.4 % |
| Riboflavin | 13.7 % |
| Selenium | 32.7 % |
| Thiamin | 18.1 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tangine with Eggplant
View the full Chicken Tangine with Eggplant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tangine with Eggplant
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
119 calories of Olive Oil, (1 tbsp)
71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
22 calories of Onions, raw, (0.50 cup, sliced)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Chicken Tangine with Eggplant
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
119 calories of Olive Oil, (1 tbsp)
71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
22 calories of Onions, raw, (0.50 cup, sliced)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Garlic, (0.50 tsp)
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