tangy grilled chicken
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 198.9
- Total Fat: 1.1 g
- Cholesterol: 41.2 mg
- Sodium: 221.0 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 2.9 g
- Protein: 18.3 g
View full nutritional breakdown of tangy grilled chicken calories by ingredient
Introduction
tasty low-fat grilled chicken tasty low-fat grilled chickenNumber of Servings: 1
Ingredients
-
piece boneless chicken
red onion chopped
mango chutney
Directions
makes 1 portion
pre-heat grill/griddle
spread over the chopped onions and cook ubtil soft and nearly sticky
put into a dish and add chutney and mix well
make a pocket in the chicken and insert onion mixture
wrap in foil and place on grill
cook for 15 minutes then check cooked thoroughly if not cook for a few more minutes
serve with a mixed salad of your choice
for a more substantial meal add rice or a jacket potato, mmmmmmm
Number of Servings: 1
Recipe submitted by SparkPeople user JACKYH137.
pre-heat grill/griddle
spread over the chopped onions and cook ubtil soft and nearly sticky
put into a dish and add chutney and mix well
make a pocket in the chicken and insert onion mixture
wrap in foil and place on grill
cook for 15 minutes then check cooked thoroughly if not cook for a few more minutes
serve with a mixed salad of your choice
for a more substantial meal add rice or a jacket potato, mmmmmmm
Number of Servings: 1
Recipe submitted by SparkPeople user JACKYH137.