Chan's Carrot and Ginger Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 65.0
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 267.5 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 3.7 g
- Protein: 1.0 g
View full nutritional breakdown of Chan's Carrot and Ginger Soup calories by ingredient
Introduction
Simple but delicious cream of Carrot Soup Simple but delicious cream of Carrot SoupNumber of Servings: 6
Ingredients
-
1 tbsp olive oil
79 grams celery (raw)
700g cooked carrots
Ginger root or paste (2 tbsp)
500ml Boiling water in which you have add chicken bouillon (you can add vegetable bouillon if you prefer)
Salt and pepper if needed or if you are allowed salt.
Enjoy!
Tips
You may try to add a spoon of natural yagurt just before serving (cream if you are allowed).
Directions
1 tbsp olive oil
79 grams celery (raw)
Warm oil and then add celery until it is translucent (2 minutes)
Add 700g cooked carrots
Add ginger root or paste (2 tbsp)
Stir well to coat with oil (1 minute)
Add 500ml Boiling water in which you have add chicken bouillon (you can add vegetable bouillon if you prefer). Cook gently for 5 minutes.
Remove from pan to blend smoothly.
Add salt and pepper if needed or if you are allowed salt.
Enjoy!
Serving Size: Makes 6 generous bowls of creamy soup
Number of Servings: 6
Recipe submitted by SparkPeople user CHANTAL_BRISTOW.
79 grams celery (raw)
Warm oil and then add celery until it is translucent (2 minutes)
Add 700g cooked carrots
Add ginger root or paste (2 tbsp)
Stir well to coat with oil (1 minute)
Add 500ml Boiling water in which you have add chicken bouillon (you can add vegetable bouillon if you prefer). Cook gently for 5 minutes.
Remove from pan to blend smoothly.
Add salt and pepper if needed or if you are allowed salt.
Enjoy!
Serving Size: Makes 6 generous bowls of creamy soup
Number of Servings: 6
Recipe submitted by SparkPeople user CHANTAL_BRISTOW.