Strawberry Orange Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 335.0
- Total Fat: 4.1 g
- Cholesterol: 5.0 mg
- Sodium: 140.5 mg
- Total Carbs: 61.9 g
- Dietary Fiber: 4.9 g
- Protein: 12.7 g
View full nutritional breakdown of Strawberry Orange Smoothie calories by ingredient
Introduction
A very healthy and tasty smoothie that appeals to even the non-smoothie drinker. It seems a little high in calories to me but I think that is due to the flax seeds. The nutritional benefit of flax seeds far exceed the calories. A very healthy and tasty smoothie that appeals to even the non-smoothie drinker. It seems a little high in calories to me but I think that is due to the flax seeds. The nutritional benefit of flax seeds far exceed the calories.Number of Servings: 1
Ingredients
-
Frozen strawberries, 6-7
Ground Flax Seed
Vanilla Non-fat Yogurt
Orange Juice with added Calcium & Vitamin D
Tips
If using the magic bullet I put the frozen strawberries in first so that when you flip it over they are on the top and they don't slow down my blender quite as bad.
Directions
I use a magic bullet type blender. Add all ingredients and blend well. That's it. Yum!
Serving Size: Makes 1 - 14 oz. serving
Number of Servings: 1
Recipe submitted by SparkPeople user ANGELSMITH93.
Serving Size: Makes 1 - 14 oz. serving
Number of Servings: 1
Recipe submitted by SparkPeople user ANGELSMITH93.