Creamy Tuna on Toast
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 267.3
- Total Fat: 7.2 g
- Cholesterol: 24.7 mg
- Sodium: 928.5 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 3.2 g
- Protein: 26.3 g
View full nutritional breakdown of Creamy Tuna on Toast calories by ingredient
Number of Servings: 4
Ingredients
-
2 cans of tuna packed in water
1 can condensed cream of mushroom soup
1 cup unsweetened almond milk (or skim milk)
1 cup peas
8 slices of whole wheat toast
Tips
This is just the basic recipe. We often sprinkle a bit of cheese over the top and add a variety of spices. We love garlic and cayenne or ginger and cumin.
Directions
Combine condensed soup with almond milk in sauce pan and whisk until creamy. Add tuna and peas and cook over medium until heated, about 5 minutes. Spoon over toast and serve.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KATIET2011.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KATIET2011.