Cream of Broccoli Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 145.5
  • Total Fat: 7.1 g
  • Cholesterol: 18.3 mg
  • Sodium: 434.2 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 9.1 g

View full nutritional breakdown of Cream of Broccoli Soup calories by ingredient



Number of Servings: 6

Ingredients

    1 T Olive oil
    1 sm.onion chopped
    4 c. broccoli chopped
    2 c. chicken broth
    2 T Half and half
    salt
    pepper
    1/2 tsp. curry
    Cream Soup base:
    1 C. ricotta cheese
    1 c. milk

Directions

Heat oil in 3-4 qt saucepan over med. heat. Add onion and saute 3 min. Add broccoli and broth and bring to boil. Reduce heat and cover and simmer until broccoli is tender, 10-15 min. Remove from heat and cool slightly. Slowly stir in soup base, half and half, curry, salt and pepper. Puree with immersion blender. Heat through (but don't boil).

Serving Size: 4-6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user JHEIDIBARLOW.