Cream of Broccoli Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 145.5
- Total Fat: 7.1 g
- Cholesterol: 18.3 mg
- Sodium: 434.2 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 3.6 g
- Protein: 9.1 g
View full nutritional breakdown of Cream of Broccoli Soup calories by ingredient
Number of Servings: 6
Ingredients
-
1 T Olive oil
1 sm.onion chopped
4 c. broccoli chopped
2 c. chicken broth
2 T Half and half
salt
pepper
1/2 tsp. curry
Cream Soup base:
1 C. ricotta cheese
1 c. milk
Directions
Heat oil in 3-4 qt saucepan over med. heat. Add onion and saute 3 min. Add broccoli and broth and bring to boil. Reduce heat and cover and simmer until broccoli is tender, 10-15 min. Remove from heat and cool slightly. Slowly stir in soup base, half and half, curry, salt and pepper. Puree with immersion blender. Heat through (but don't boil).
Serving Size: 4-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JHEIDIBARLOW.
Serving Size: 4-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JHEIDIBARLOW.