Vi- Pumpkin Spice muffins
Nutritional Info
- Servings Per Recipe: 48
- Amount Per Serving
- Calories: 84.1
- Total Fat: 3.3 g
- Cholesterol: 8.0 mg
- Sodium: 97.1 mg
- Total Carbs: 0.4 g
- Dietary Fiber: 0.6 g
- Protein: 1.0 g
View full nutritional breakdown of Vi- Pumpkin Spice muffins calories by ingredient
Introduction
adapted from @ekbirch on instagram. adapted from @ekbirch on instagram.Number of Servings: 48
Ingredients
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The recipe on instagram said it was 230 calories if you ate 24 mini muffins however my spice cake mix said it was 250 calories for a serving (1/16 th of the package) so you could eat 2 of my muffins to get 168 calories.
ingredients:
1 pkg Namaste gluten free Spice Cake Mix (whole foods)
2 eggs and 2 egg whites
3/4 cup water
2/3 cup oil
2 scoops Visalus Shake Mix ( to order go to kimc123.bodybyvi.com)
1 can canned pumpkin
Tips
Done when toothpick inserted comes out clean
Directions
Add 2 scoops vi mix to spice cake mix in large mixing bowl and combine.Mix in the rest of the ingredients until blended. Spray a mini muffin pan with non stick cooking spray and fill each space with batter ( not quite to top as they will rise.) cook approx 12 min at 325
Serving Size: makes 48 mini muffins ( using approx 1 tblsp batter)
Serving Size: makes 48 mini muffins ( using approx 1 tblsp batter)